When I first decided to become a motivational speaker, I started going to Toastmasters meetings to practice public speaking. With my background in acting, both onscreen and onstage, I thought I had a pretty good shot at it. I loved being front of people, tapping into emotions, telling a moving story, seeing how my performance could change their perspective.

What I didn’t count on was how hard it was to write a speech. In Hollywood, someone always handed me a script. Now, I had to write my own speeches. And it did not come easily to me.

Sometimes it didn’t come to me at all. I slaved over those speeches. One night, I was trying to perfect a speech I had to give the next morning. It was a very personal and emotional story, so I wanted to get it right. I spent hours that night, staring at a blinking cursor on my screen, overwhelmed by everything I wanted to say. Around 4 a.m., I fell asleep, with only a jumbled mess of ideas written down.

The next day, I stood up...

When the Olympics are on, it’s a safe bet you’ll find me in front of my TV, cheering, shouting, biting my nails, and yes, crying. Considering that I almost never watch TV otherwise, you might say I’m a little bit obsessed.

To me, the Olympics are the ultimate mind-body-emotion experience. These athletes have put their heart and soul on the line. They’ve pushed themselves physically and mentally, while holding it together emotionally. And we get to see their shining moments.

So many stories from this year’s Olympics could easily become Disney movies. After watching the zillionth one (it was Nathan Chen’s comeback in long form figure skating, after such a disastrous short form), I got to wondering – what kind of mindset do you need in order to do that?

So I did a little research. I found dozens of ways to get an Olympic mindset, and here are my top five:

1. Train like it’s a performance. If you only practice halfway, then you’re...

At a conference once, I heard someone ask Lisa Oz, Dr. Oz’s wife, what it was like to work with her husband. She laughed, and said “My husband loves to work. And I knew that if I didn’t create a scenario where I was working with him, then I’d never see him. So that’s what I did.”

I can relate, because Stephen works a lot. He’s so talented, both creatively and business-wise, that at first I didn’t know how I could contribute. I really wanted to be a part of what he was doing, but I didn’t see right away what he needed from me.

Fortunately, though, it didn’t take long to figure out. My forte is mindset, and creative types especially need help in that department. Early on, I began coaching Stephen, and he came to rely on me for it. He’d come to me (sometimes daily), saying “I need a shift, I need a new perspective, what do I need to do?” We’d talk, and then he’d go off and take the actions he...

Years ago, when I first got to California, I spent a lot of time at auditions. If you’re into acting, you know that auditions are where you go if you want to feel horrendously un-special. At each one, you’re surrounded by a hundred people who look, dress, and walk exactly like you, except they’re all prettier. And they’re your competition.

Of course, I always wanted to fit in. To be like them. If l were more like them, I believed, I’d get the part. If I were just like the others, my paradoxical brain suggested, I’d stand out as a star.

Here’s what was in style at the time: light blue jeans, white tee shirt, and white cowboy boots. (Yep, white.) That’s what all the cool girls were wearing, so that’s what I wanted to wear, too.

So I saved up all my waitressing money, and I went out and bought that exact outfit. Then, I wore it one day walking proudly through Beverly Hills, where I passed three girls, all wearing a variation...

New Year’s Resolutions can be real downers.

If we’ve tried and failed at something before (and how hasn’t?), something sad happens: working toward a goal turns into a chore. It feels heavy, difficult, maybe even hopeless. And not many feelings are less motivating than those.

Up until a few weeks ago, that’s how I felt about meditation.

For God knows how long, I’d been trying to make meditation a part of my daily life. And I came up with every excuse in the book not to. After some reflection, I realized why: I didn’t know if I was doing it right. I didn’t know whether it was working. I didn’t know which kind of meditation I should do. I was so uncertain, and that was making it almost impossible to believe I’d ever meditate daily.

But then, I stumbled upon a new idea that totally changed my mindset.

The idea came from Josh Kaufman, a writer and researcher who studies learning and skill-building. In his...